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![The Breakup Breakdown Pack](http://www.cliterallythebest.co.uk/cdn/shop/products/invitation-mockup-featuring-a-customizable-background-715-el_1080x_2393f573-5647-49c7-a8e3-14f4241d9b6e.webp?v=1673783403&width=1080)
The Breakup Breakdown Pack
It can be hard to think clearly during and after a breakup, we tend to do things that we will cringe at looking back at and can often make it worse for ourselves.
It is essential to have a plan in place for when you feel like you’re struggling or are thinking you want them back.
Fill this out and look after your mental health post-break-up, almost like a note from your calm and sane self.
Print it out if you need to so you have that physical reminder & prevent making the grieving process worse for yourself.
It may seem super simple but often putting it all onto paper in physical form can really help to process!
![The Breakup Breakdown Pack](http://www.cliterallythebest.co.uk/cdn/shop/products/invitation-mockup-featuring-a-customizable-background-715-el_1_1080x_ffee8417-0b18-4768-b189-b578b2c18def.webp?v=1673783402&width=1080)
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